Category: Foot Care Tips

A podiatrist can diagnose and treat a wide range of foot and ankle issues, from bunions and ingrown toenails to more serious conditions like plantar fasciitis or diabetic foot problems.

Whether you’re dealing with chronic pain, a sports injury, or simply want to ensure your feet are in the best shape possible – a podiatrist has the training to provide care and advice tailored to you. But how do you go about finding the best podiatrist for your needs?

Before we delve in to how to make this important decision, let’s discuss …

Why Might You Need a Podiatrist?

If you’re having problems with your feet or lower legs – an experienced podiatrist should be able to assist. For example, at Trevor Lane Podiatry we support patients with:

• Foot pain – including finding the source and treating it to help relieve the pain.
• Injuries – including sprains and fractures.
• Foot issues associated with diabetes – from tingling, pain and numbness, to calluses, ulcers and foot deformity.
• Skin concerns – such as athlete’s foot, warts, or calluses.
• Nail issues – including ingrown toenails or fungal infections.
• Structural problems – like flat feet or bunions that can cause pain and walking difficulties.
• Provide foot care advice – including how to care for your feet at home, and the right shoes to wear.

Finding the Best Podiatrist for Your Needs

Here are some tips to help you find the best podiatrist for your particular needs:

• Word of Mouth: Ask friends, family, or co-workers for recommendations. Personal experiences can provide valuable insights into a podiatrist’s competence and bedside manner.
• Research: Google is your friend! Look up local podiatrists and visit their websites to get an idea of the services they offer, their background, and their approach to treatment.
• Check Credentials: Check they have the necessary qualifications and that they are registered with the Australian Health Practitioner Registration Agency (AHPRA) Podiatry Board.
• Read Reviews: Look at patient reviews and ratings on healthcare websites. Reviews can reveal common patient experiences and highlight any recurring issues or praises.
• Evaluate Experience: Choose a podiatrist with extensive experience in treating your specific condition. More experienced podiatrists are likely to have encountered a wider variety of cases, improving their diagnostic and treatment skills.
• Consider Communication: Are they approachable and able to answer all your questions? Good communication helps build trust and ensures you understand your treatment plan and options.
• Confirm Fees. Make sure you understand the costs involved to avoid unexpected expenses. Check they accept your private health insurance, or alternatively consider seeing your GP for a Medicare Chronic Disease Management Plan which allows up to five rebated sessions per year with an eligible podiatrist.
• Visit the Clinic: Assess the cleanliness and organisation of their facility. A well-maintained clinic reflects the podiatrist’s professionalism and commitment to patient care.

Why Trevor Lane Podiatry Could Be Right for You

With over 20 years’ experience providing quality foot care to Redlands locals, we pride ourselves on our:

• Qualified FMT Therapist Service: We are the first podiatrist in the Redlands to offer Foot Mobilisation Therapy (FMT) – a manual technique that mobilises the joints of the feet and helps restore normal joint function and range of motion. FMT may be effective in the treatment of conditions including sprained ankles (1), non-specific foot pain (2), and plantar fasciitis (3) – and in some cases, an alternative option to orthotics or even surgery.
• Special Interest in Sports Podiatry: Our feet are highly susceptible to sports injuries, and we have a special interest in diagnosing and treating them – ranging from painful foot fractures to black bruised toenails, hamstring strains, sprained ankles, and more. Plus, as podiatry is preventative, we may also assist with injury prevention! (4)
• Male and Female Podiatrist Availability: Comfort means everything when it comes to your health, and we offer both male and female practitioners, each with a vast range of skills, qualifications, and experience.

There are plenty of other reasons we may be the best podiatrist for your needs! Find out why we’ve been trusted by Redlands locals for over two decades. Book a consultation with one of our experienced podiatrists today and let’s get you back on your feet with confidence.

References:

1. https://pubmed.ncbi.nlm.nih.gov/23980032/
2. https://pubmed.ncbi.nlm.nih.gov/25729088/
3. https://doi.org/10.3390/sports7060128
4. https://link.springer.com/article/10.2165/00007256-198502020-00006

Whether you’re an individual who loves social sport, a professional athlete, or somewhere in between – taking your game to the next level means securing a great team around you.

And we’re not talking fellow team players (though they’re important too!) but rather your healthcare team, to support you on the sidelines and help you achieve your best performance possible!

Further, they’re there to assist you with getting back on your feet more quickly should a dreaded injury occur.

So, who are we talking about here? Let’s jump right in…

Sports Podiatry

Your feet are quite literally your foundation as an athlete, so it’s crucial to keep them in tip top condition – and a podiatrist with a special interest in sports is the person to help you do just that.

Podiatrists diagnose, treat and manage problems with the feet and lower limbs, and may even help treat postural or neurological issues (1) associated with leg problems.

Sports podiatry is a great addition to your training regimen, to help you prevent these injuries from happening in the first place (2): through gait analysis to diagnose any issues with your biomechanics, appropriate footwear and orthotic support, if required, as well as specific exercises to build strength.

Common Sports Injuries

Some of the injuries that commonly arise from high-impact activities such as netball, football, marathon running or hiking (and which sports podiatry can assist with), include:

• Sprained ankles (3)
• Non-specific foot pain (4)
• Foot fractures
• Hamstring strains
• Painful toenails
• Shin splints
• Plantar fasciitis or heel pain (5)
• Performance enhancement (6)

Our head podiatrist Trevor Lane has a special interest in sports podiatry, and additional training in techniques like Foot Mobilisation Therapy and Prolotherapy for foot pain to help get you back to your game as soon as possible!

In addition to a podiatrist, your local support team could also include:

Your Personal Trainer: A personal trainer is more than just a workout guide; they’re a crucial part of an athlete’s journey towards excellence. A great PT will design you a customised training program that focuses on strength, flexibility, agility, and injury prevention.

They will be able to identify your weak points and develop targeted exercises for you to address them. With the right guidance, not only will you be pushing your physical limits but also developing the muscle groups required for your specific sport.

Your Nutritionist: A balanced and tailored diet is fundamental for fuelling any athlete’s performance. Having a sports nutritionist in your corner means you’ll be assigned meal plans that provide just the right mix of nutrients for optimum performance.

They’ll factor in your specific needs, taking into account your sport, training, regimen, and individual physiology. A well-nourished body is much better equipped to handle the demands of rigorous training, promoting faster recovery and sustained energy levels!

Your Sports Psychologist: Sports can be as much a mental battle as a physical one. That’s where a sports psychologist can assist, with helping you gain the mental strength to perform under pressure, stay focussed, and recover from setbacks.

Techniques like visualisation, mindfulness, and goal setting are powerful tools for an athlete striving for peak performance. Additionally, a sports psychologist is able to assist with managing stress and anxiety, common challenges faced by athletes of all levels.

To truly excel in your chosen sport, it pays to have a dedicated team of professionals behind you. Remember, true greatness isn’t achieved alone, but through the collective efforts of a dedicated team.

If you’re based in or near the Redlands, and looking to boost your support team with sports podiatry – we invite you to call us on (07) 3207 4736 or book an appointment online.

References:

1. https://pubmed.ncbi.nlm.nih.gov/18357582/
2. https://link.springer.com/article/10.2165/00007256-198502020-00006
3. https://pubmed.ncbi.nlm.nih.gov/23980032/
4. https://pubmed.ncbi.nlm.nih.gov/25729088/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8702280/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10356621/

Rather than the tender loving care they deserve, our feet are often forgotten, neglected, even abused.

We take them for granted – but since they are responsible for carrying our entire body weight and keeping us mobile, they deserve to be treated right!

8 Ways to Treat your Feet

So to avoid getting off on the wrong foot (pardon the pun!) here are our top tips to make you tap dance like Mumble in ‘Happy Feet’:

1. If the shoe fits – Shoes that are too tight or too small? Then you are probably walking towards all sorts of foot problems! Our feet continue to grow throughout our lifetime, and it’s common to have one foot that is larger than the other. Remember, shoes should be roomy enough to accommodate the larger foot. And if they don’t fit properly in the store – then they never will be.
2. Run, don’t walk – To your local podiatrist (that’s us, if you’re based in the Redlands!) if you have foot or heel pain. A podiatrist is a registered health professional, trained in all things feet – think of them as your foot doctor. They can examine your feet to identify problems, and come up with a plan to keep your feet sweet.

3. Trouble is afoot – You might think it’s a wonderful way to treat your feet, but we do recommend caution with some of the popular pedicure salons. To avoid picking up a fungal nail infection and other nasties, instruments should be cleaned properly between customers. Sterilisation is comprehensive process that can take an hour or more to kill microbes; many nail spas don’t sterilise their instruments long enough to make them safe for use.

4. Quite a feat – Our feet take a hammering throughout our lives. Inspect them regularly for problems such as blisters, swelling, warts, bunions, ingrown toenails, or calluses. In particular, pay attention to dark spots or discolouration on the feet, which could be melanoma – the most dangerous type of skin cancer.
5. Run to paradise – Pamper your feet by soaking them in the bath or in a bucket of warm water. Add a splash of moisturising body wash to cleanse and soothe tired feet; once they are nice and soft, you might like to use a pumice stone to gently remove dead skin. Rinse, then use a fluffy towel to dry them gently, especially in between the toes.
6. Keeping you on your toes – Our toenails tell a lot about our health. Thickened, yellow toenails may occur due to fungal infection, rheumatoid arthritis, or a skin condition like psoriasis. Wearing nail polish may also lead to yellow nails, so it’s a good idea to remove it periodically to allow your nails time to recover.

7. Two left feet – Perhaps you have noticed that you are clumsier than you used to be. As we age, we are more prone to falls as the cushioning under the balls and heels of our feet gets thinner. Our sense of balance also declines. While always a good idea, as you grow older it becomes even more important to wear only supportive, well-fitting shoes. As podiatrists, we believe they should be mandatory, rather than an occasional treat for your feet!

8. Put your best foot forward – Tripping over your feet repeatedly or stumbling may be a sign of bigger problems. The slow loss of normal sensation in your feet may be an indication of peripheral nerve damage caused by diabetes, alcoholism, infection or even vitamin deficiency. Seek professional advice, without delay!

And with that, it’s time to put a sock in it and take these terrible foot puns away!

Our feet reflect our general health, so any problems or pain can be an indication that something is not right. 

Paying attention promptly helps prevent simple ailments becoming chronic problems!

When to Visit a Podiatrist

While there’s no official recommendation on how often you should see a podiatrist, it’s a good idea to make an appointment if you:

• Are experiencing pain in the feet or lower legs, or pain when walking. Early treatment can identify, diagnose, and target the problem.

• Need orthotics. A podiatrist can recommend orthotics to be worn inside the shoe to correct biomechanical foot problems when walking, standing or running. These inserts can also help with foot pain from diabetes, arthritis, bursitis and plantar fasciitis.

• Are suffering from painful, ingrown toenails. They can be easily treated, and the ingrown part of the nail removed if necessary.

• Have an ankle that just doesn’t feel “right”, months or even years after a sprain.

• Are troubled by recurrent tripping or falling.

• Need to buy school shoes. At our Redlands podiatry clinic, we stock a number of quality brands and offer a professional fitting service. Poorly fitting shoes can cause foot pain, sores, bunions, hammertoes, blisters, corns and swelling; they could even lead to permanent changes to a child’s feet.

Sometimes, foot problems can be a sign of a serious health issue, like diabetes or arthritis.

Foot Care and Diabetes

Diabetes reduces the blood flow to the feet and causes loss of sensitivity to the nervous system.

As a result, diabetics may not realise they have ingrown toenails, blisters or sores on their feet or legs. Without attention, these can lead to infection, ulcers, and in the worst case scenario, amputation.

People with Type 1 Diabetes should go to the podiatrist at least every six months, whereas people with Type 2 Diabetes should make an appointment every twelve months.

Arthritis

Arthritis affects the function and structure of the feet. The most common form is Osteoarthritis which reduces the cartilage in the joints.

Rheumatoid arthritis is a disease of the immune system that attacks the joints, and more than 90% of people with rheumatoid arthritis develop symptoms in the feet and ankles.

If you have been diagnosed with arthritis, you should go to see a podiatrist any time you are suffering from pain, tenderness, swelling, redness or heat in the joints of your lower limbs and feet.

Is Podiatry Covered by Medicare?

Podiatry comes under the banner of allied health, so it’s not covered by Medicare unless there is an underlying chronic health condition such as diabetes or arthritis.

In cases like these your GP will need to provide a referral so you can access the Medicare rebate – however bulk billing is rare, so you will usually need to pay an extra out-of-pocket cost (the gap). And, Medicare will only cover five allied health services (not just podiatry) in a calendar year.

Preventative Medicine

It’s also a good idea for people who play sport regularly, or are taking up a new sport, to go and see a podiatrist as prevention is always better than the cure.

People who are new to running, in particular, should consult a podiatrist since the feet can take up to five times the body weight when running. Here at Trevor Lane Podiatry, we can conduct a computerised gait scan – known as digital gait analysis – to assess the loads on various points of the sole of the foot. This screening also allows any potential problems with biomechanics to be identified; and strengthening exercises and other preventative strategies may be recommended.

How Often Should you go to the Podiatrist?

While there’s no set schedule for seeing a podiatrist, as a general rule of thumb (or should that be toe?!), you should see your podiatrist for any issues concerning the feet and lower limbs.

You can book an appointment at our Birkdale podiatry clinic either using our secure online booking system 24/7, or by calling 3207 4736 during business hours.

Let’s face it, many of us prefer to choose our shoes with more of an eye to style than comfort. 

But there’s much to be said for being able to stay on your feet for longer, without experiencing aches and pains.

Comfortable footwear that fits properly allows you the freedom to do the things you love, for longer – whether you prefer a round of golf, or to shop til you drop!  

The discomfort caused by a poor choice of shoes may not just affect your feet either. You may also experience pain in other parts of your body, such as your knees, hips and lower back – and even up to your neck and shoulders.  

Where to Buy Podiatrist Approved Shoes

A podiatrist is a healthcare professional dedicated to the care of feet; at our Redlands podiatry clinic, that care extends to stocking a small range of podiatrist approved shoes, mostly to cater for the wearing of orthotics. 

However it is also possible to find podiatrist approved shoes at department stores and specialty retailers – if you know what to look for.

So here are our top tips for shoes that will have you feeling like you are walking on air! 

1. Choose a shoe that does not push on your toes or makes them curl up. 
2. Look for a shoe with a stiff back as this provides more support to your heel. You should not be able to move the shoe from side to side, or be able to squash the back. 
3. Your new shoes should have cushioned insoles for ultimate comfort. 
4. You should not have to wear shoes in; if you feel discomfort immediately, they are not the right shoe for you. 

And forget that old notion, that shoes that your podiatrist would approve of will look odd or old-fashioned.

Today this couldn’t be further from the truth, with brands such as Ziera, Frankie 4, NAOT, Emu Australia, Ecco and Vionic Beach making shoes that are good for your feet, as well as being fun and fashionable. Some even offer thongs and high heels!  

Thankfully, having to choose between style or comfort in your footwear is no longer an issue. Putting your best foot forward never looked so good! 

If you have any foot pain or concerns, you can make an appointment at our Redlands podiatry clinic by calling 3207 4736 or try our secure online booking system.

Running places extra stresses on the body, and a podiatrist for runners can be a great ally to have in the prevention, management and treatment of foot pain and injuries.

There are many reasons that people start running:

• To improve their health and fitness
• To lose weight
• To challenge themselves
• To increase their energy levels
• To keep active
• To boost their mood
• To feel better about themselves
• To exercise in the great outdoors
• To take part in park runs, races or marathons.

Some people discover that running puts them in a different headspace – a form of mindful meditation if you like.

Running suits people who are seeking a solitary, low-cost form of exercise where they are in control of how far and fast they run.

Whatever the reason for taking up running, it results in considerable forces being placed on the feet, legs, muscles, and hips*.

Understanding the biomechanics of running helps to explain the demands placed on these parts of the body.

The Gait Cycle

The Gait Cycle begins when one foot touches the ground and ends when that same foot contacts the ground again.

There are two parts of the Gait Cycle:

• The stance phase is where one leg and foot are bearing the bodyweight;
• And the swing phase is where both feet are off the ground.

Every person has their own gait pattern which affects their biomechanical characteristics. The type of running shoe you wear will also affect your gait pattern.

While runners are at a higher risk of injury, having realistic expectations can reduce your risk.  If you are new to running, set yourself small, achievable goals such as running 500 metres slowly at first, and then build up over time to increase your speed and distance.

Why See a Podiatrist for Runners?

The most common issues any podiatrist working with runners will see include:

1. Achilles tendonitis, where there is pain and stiffness along the Achilles tendon and back of the heel that worsens with exercise.
2. Plantar fasciitis, or pain in the bottom of the heel that is most pronounced when you stand up after resting. 
3. Medial Tibial Stress Syndrome (Shin Splints), inflammation of the muscles, tendons and tissue around your tibia. Pain occurs along the inner border of the tibia.

Sports podiatry focuses not just on the treatment and management of injury, but also on the prevention of injuries so this is just another reason a podiatrist may be a runner’s best friend!

As a new runner, it’s a good idea to consult your local podiatrist for a comprehensive biomechanical assessment of your gait pattern first. 

With special interests in sports podiatry, and as a trained FMT Therapist, Trevor Lane is the ideal podiatrist for runners.  Bookings can be made by calling 3207 4736 or try our secure online booking system.

* While most people can run successfully, there are some health conditions such as osteoarthritis, bunions, knee problems or an eating disorder which indicate that running is not the best form of exercise for you.

It’s impossible to provide a generic answer to the question, “How long do shoes last?” because it depends on so many variables.

Here are just a few factors that will impact the life of shoes:

• How often they are worn;
• How active the wearer is;
• The weight and gait of the wearer;
• The purpose of the footwear – are they running shoes, school shoes, work shoes, dress shoes, gym shoes, dancing shoes or something else entirely?
• The terrain that they are worn on;
• Weather damage – rain and snow (unlikely here in Brisbane!) cause shoes to deteriorate more quickly;
• And – are we talking about an adult or child?

The simple truth is, many of us hang on to our shoes long past their “use by” date.

And even when we do replace them, it’s usually because they’re looking a little scruffy, or have become quite smelly, rather than the most important reason of all:

Our shoes are no longer doing our feet any favours!

The Shelf Life of Modern Shoes

Today’s shoes have been scientifically designed to provide:

• Protection;
• Cushioning;
• Traction.

This is not just the costly, “high tech” sporting shoes – even our “everyday” shoes (worn for about 80% of the week), all include three layers:

• Upper (for protection);
• Midsole (for cushioning/support);
• Outersole (for traction)

One of the major components in modern shoes is foam rubber (technically known as Ethylene Vinyl Acetate, or EVA), which is comprised of air cells purposely constructed to absorb impact. The main advantage of this material is that it is light weight as well as fit for purpose – but it also means that shoes today have a definite “shelf life”.

Signs that your Shoes are Due for Replacement

Asking “How long do shoes last?” is a bit like asking, “How long is a piece of string?!”

To reduce this guesswork, here are some signs that your shoes should be replaced:

1. Creasing of the Midsole – if there are prominent crease lines evident before you even place your thumb to check the compressive response of your shoe, the midsole is more or less worn out.
2. Press Test – Use your fingers and thumb to press into the centre of the sole.  Does it feel cushy? If it is hard and unyielding, that means it’s time for new shoes..
3. Twist Test – If you can pick up the shoe and twist it like a wet towel, it means the shoe is tired.
4. Tap the Heel Counter (Rear of Shoe) – Does it sound hard or does it simply fold and collapse? If it is the latter, consider replacing your shoes..
5. And most importantly, Listen to your Body.  Are you suddenly experiencing aches and pains after your daily walk or a shift at work? This may be your body’s way of letting you know that your shoes are no longer up to the job.

How to Increase the Life of your Shoes

There are also a few things thing that you can do to prolong the life of your shoes, such as:

• buying quality footwear;
• applying a waterproof spray;
• keeping shoes clean and well cared for;
• storing your shoes properly;
• wearing orthotics if they have been prescribed;
• and rotating shoes to give each pair time to recover

Don’t take your shoes for granted! It’s a good idea to check them regularly for signs of wear and tear, and to replace them when necessary.

Your feet and in fact your entire body will thank you for it!

If you live in or near the Redlands Coast on Brisbane’s bayside, Trevor Lane Podiatry at Birkdale is your local family podiatry centre.

There is a common misconception that only elderly people need professional foot care, but in fact every member of your family may have occasion to seek out podiatry care – from newborns, right through to seniors.

Family Podiatry begins at birth!

The most common reasons that babies up to the age of two are brought to our family podiatry centre include:

• Hip Dysplasia – as discussed in our other blog post on “Podiatry and Back Problems“, any condition which affects the hips, is also likely to impact on the knees and lower limbs.
• Ingrown Toenails – surprisingly, babies often suffer from ingrown toenails, which parents are anxious about trimming or treating.
• In Toeing or “pigeon toe” – this is quite common in infants and is a leftover from their time in the womb, where (in most cases) the left foot curls over the right. Although it usually resolves on its own, as a parent you can promote correct alignment by encouraging your child to sit cross legged, rather than kneeling with their lower legs kicked out in a “W” pattern.

Children’s Podiatry

Parents often bring their child to a podiatrist when, worried about “deformities”, such as knock knees, or bowing of the legs. However as a general rule there is no need to be alarmed, as this is a normal developmental stage in children before the age of 11.

Children in this age group may complain about “growing pains” in their feet and legs. Again, it’s usually nothing to worry about, it’s simply a matter of the bones growing longer and faster than the muscles, and therefore causing irritation. Typically it seems to affect the more active youngsters, causing heel pain (referred to as “severs”), or up to the area just below the knee.

If you do have any concerns about your child’s lower limb development, please make an appointment with your local family podiatrist, as it is usually best to pick up and treat any abnormalities before growth is completed.

Sports Podiatry

As a family podiatry centre, a lot of our work is in the assessment and treating of common sports injuries – including foot fractures, sprained ankles, netball injuries, etc – in both children and adults. Our principal podiatrist, Trevor Lane, has a special interest in sports podiatry and biomechanics (helping athletes with movement).

Podiatry for Seniors

As we age, it becomes more difficult to care for our own feet and toenails, due to a combination of factors:

• we are no longer easily able to bend to reach our feet;
• our nails thicken and become harder to trim;
• and our close up vision deteriorates.

Added to this, our risk of wounds and infection increases, as:

• the skin becoming thinner and more susceptible to bruises and cuts;
• auto immune disorders such as diabetes, rheumatoids, lupus and sclerodermas become more common;
• we are more likely to be taking blood thinning medication.

For all of these reasons, seniors are much more likely to need the services of a podiatrist.

Young families, seniors, couples, singles – if you are based in or near the Redlands, Trevor Lane Podiatry is your local family podiatry centre!

At Trevor Lane Podiatry, we understand that while wearing thongs doesn’t do your feet any favours, it is part and parcel of our great Aussie lifestyle.

That’s why we stock orthotic thongs in brands such as Vionic Beach and Orthaheel.

Depending on your age or where you live, you might know them as flip flops, jandals, BBs, pluggers, or thongs – but one thing that they all have in common is that they provide very little protection, support or stability for your feet.

Foot Pain Caused by Thongs

We often see clients at our podiatry clinic, complaining of foot pain after taking a couple of weeks’ holiday. They may even blame it on their thongs, saying things like:

• “The feeling between my toes makes me feel ill”;
• “I had to claw with my toes to grip my thongs”;
• “I think I alter my walking pattern in thongs, maybe that’s why my feet are sore?”.

In fact, the culprit is not so much wearing thongs, but rather, the sudden change in footwear.

In the everyday working world, we tend to wear more supportive shoes such as steel cap boots and lace ups, t-bar or mary jane styles.

However when we are on holidays, we suddenly switch to thongs – and our muscles, ligaments and tendons are not conditioned to this completely different style of footwear. 

Our feet have to work harder and our toes have to “claw” to hold them as we walk, which can lead to muscle strain and pain.

Why are Thongs so Popular?

It’s enough to make you wonder why wearing thongs is so popular!

Here in Australia, our climate means that we appreciate convenience, coolness, breathability, and comfort, in our clothing and footwear choices.

Add to that our casual lifestyle and love of the beach, and you begin to see how thongs have almost become part of our national costume!

Orthotic Thongs and other Tips

Seeing as you won’t find too many Australians without at least one pair of thongs in their wardrobe, here are a few tips to minimise any problems.

• Wear orthotic thongs, or choose a sturdier make with features such as molded arch contours, or a cup in the heel to stabilise and support your foot as you walk.
• If you can bend the thong in half in your hand, there’s very little cushioning in the sole so not the best choice of footwear.
• As some diabetics have little to no feeling in their toes and feet, we recommend they avoid thongs and wear closed in shoes to prevent injury.
• Consider what your day will hold. If it will include a lot of walking or running, leave the thongs at home and wear enclosed shoes with cushioned soles instead.

And remember – if at any time you experience foot pain after wearing thongs, our Redlands podiatrists are here to help. Book an appointment online or call (07) 3207 4736 today!

While our Redlands podiatrists treats all things feet, perhaps a change in name to “heel pain clinic” would be in order as this would have to be one of the most common problems that we treat!

Heel pain affects all age groups and genders; it can involve either the bottom, sides, or back of the heel; and the pain can intensify at certain times of the day. Some people find it is worst when they first get out of bed, while others are affected at night, or after walking or running.

It can be puzzling because in a lot of cases, heel pain doesn’t follow an injury such as a sprain. Instead, it usually starts out as a mild irritation, becoming more severe – even disabling – over time.

Persistent heel pain usually won’t go away on its own; it may even be a sign of a rare yet serious condition known as osteomyelitis. If heel pain has been troubling you for some time, and you live in the Redlands – book an appointment with us, as we are your local heel pain clinic.

What Causes Heel Pain?

Heel pain may be a symptom of a vast number of conditions, and may develop as a result of any of the following:

• Physical Trauma – in the wake of an injury such as a sprained ankle, where ligament, tendon, bone, or nerve damage has been sustained (this is where foot mobilisation therapy may be of benefit).
• Arthritis – usually associated with ageing, and a lifetime of wear and tear on the body – although genetic factors and old injuries may also be contributing factors.
• Sever’s Disease – this is a growth-related condition, most commonly seen in very active children under the age of 12.
• Autoimmune Disorders – eg rheumatoid arthritis.
• Plantar Fasciitis – inflammation of the ligament which runs lengthways along the arch of your foot.
• Heel Bursitis – a bursa is a fluid-filled sac which naturally occurs in the body, usually sitting between two structures as a cushion – for example, to prevent tendons from rubbing on bone. It can become inflamed as a result of injury or repetitive movement.
• Achilles Tendonitis – a chronic long term irritation, caused by abnormal loads placed on the foot and heel. Achilles tendonitis usually develops as a result of wearing incorrect footwear, or by suddenly getting back into exercise and doing too much too soon.
• Nerve Damage – such as tarsal tunnel syndrome. You might have heard of carpal tunnel syndrome in the wrist; the tarsal tunnel is located in the ankle region. It can arise as a result of abnormal foot mechanics, or perhaps due to systemic factors like rheumatoids.
• Back problems – Pain in the heel may actually be “referred pain” – that is, stemming from a problem elsewhere in your body, eg your lower back, and then referred to your foot.
• Heel Spurs – a bone-like growth which develops between the heel bone and the arch of your foot.
• Gout – Contrary to popular opinion, gout doesn’t just affect the big toes – it can also cause heel pain. When there is too much uric acid in the bloodstream, it can crystallise and form deposits in the joints.

Less common but more serious causes of heel pain include ligament tears; nerve entrapment; circulatory problems; soft tissue matter such as lipomas and fibromas; an underactive thyroid; bone cysts; stress factors; and the previously mentioned osteomyelitis (infection of the bone).

Your Heel Pain Clinic in the Redlands

The first step in treating heel pain is to establish a possible cause. As a podiatrist, I will consider variables such as:

• the age of the individual;
• their preferred footwear, and if it is fit for purpose;
• the surface or terrain upon which the pain is experienced;
• the time of day when pain is at its worst;
• lower limb alignment;
• and the individual’s general health.

In the majority of cases, symptoms may be relieved with the application of ice, heat, calf stretching, rest, and wearing the appropriate footwear.

However to paraphrase the TV ads: “Should heel pain persist, please see your ‘foot doctor’” – no need to search for a heel pain clinic, simply book an appointment with a podiatrist!

Ahhhhh summer holidays, a wonderful time of year when we can go footloose and fancy free!

However, it’s also a time when our feet are more exposed – and that can lead to all sorts of problems, so it’s important that you don’t neglect your foot care in summer.

Your Guide to Foot Care in Summer

• Pedicure Season. Foot care in summer can be a treat rather than a chore if you indulge in a pedicure, for a bit of pampering, polish and pretty feet.However as a foot care professional, I recommend being selective about where you get your pedicure done and choose a salon where hygiene is a top priority. I’m not a fan of the popular foot spa chairs, mainly because I can’t help but wonder what sort of bacteria could be lurking in the jets – even if basins are disinfected after each use.
• Flimsy Footwear. One of the delights of summer is ditching the constraints of everyday life, and that includes footwear. It’s a time to slip on a pair of thongs, or even go barefoot!Some people find they get sore feet and calf muscles after wearing thongs for a few days. This is usually because their feet are accustomed to a more supportive shoe (eg school shoes or fully enclosed footwear for work). The foot has to work a lot harder when wearing thongs, which can lead to muscle fatigue, aches and pains. You may find it more comfortable to wear supportive thongs by Orthaheel or Vionic, both of which are stocked at our Redlands podiatry clinic.
• Protect your Feet. Wearing open backed shoes such as thongs, slides and sandals allows the fat pad on your foot to spread, which can cause cracked dry heels. To avoid this painful as well as unsightly condition, apply a moisturising lotion such as sorbolene with Vitamin E cream before bedtime. And while we’re talking about lotion, don’t forget your feet whenever you use sunscreen – there’s nothing fun about sunburnt feet!
• Long Haul Travel. While it’s unlikely to happen anytime soon, I think we are all looking forward to a time when we can once again head overseas for a summer holiday! However these tips apply whether it’s a long haul flight or a cross-country drive: to avoid puffy sore feet, drink lots of water and make a point of doing a couple of simple exercises every hour or two to keep your circulation flowing. You can try ankle flexes and toe wiggles while seated – or go for a walk on your next comfort stop, and include a couple of calf stretches.We also recommend wearing compression socks to protect against DVT (deep vein thrombosis), especially if you are 40+. Not all compression socks are the same, so at Trevor Lane Podiatry we measure, fit and supply you with the ones that are most suited to your needs.
• Let’s Get Wet. We all know it’s a good idea to avoid going barefoot when showering in the amenities block at the caravan park. However I also encourage the use of footwear even around the pool at your luxury resort, to reduce the risk of picking up an unwanted souvenir like the plantar wart virus or tinea (athlete’s foot) …The humidity at this time of year means that tinea and other nasties can thrive, so it’s important to dry your feet thoroughly after showering or swimming. Make sure you dry in between each toe, and don’t share towels.
• Beach Feet. There’s nothing like the feel of wet sand between your toes – but it pays to be careful even at the beach, to avoid injury. That sand can be extremely H-O-T under foot, while cuts and scrapes from coral may become infected, taking weeks or even months to heal.

Foot care in summer doesn’t have to be a burden, a little consideration for those structures way down there and you’ll avoid an array of foot problems – because no matter how much you may like your local podiatrist, I’m pretty sure that you’d prefer not to have a reason to visit them during your summer holidays!

Have you ever worn socks with toes?!

If you’ve ever lived in a snowy climate, you’ll know that wearing gloves (where each finger is encased in a separate sleeve) is much more practical than mittens (where only the thumb is separated from the fingers).

And yet – a lot of people have never heard of, let alone considered wearing, toe socks!

I’ve been sharing lots of tips for happy feet here on the website – from basic foot care, to knowing what to look for in running shoes. This month, we’re going to look at the role of the humble sock, and in particular, the benefits of toe socks.

Why Wear Socks?

Wearing socks is as important as choosing the correct footwear, for the health and wellbeing of our feet. I know, I know – socks just don’t look appealing with all types of shoes!

However, if you are participating in any type of sport or physical activity, wearing socks with your shoes is essential. Here’s why:

• We have numerous sweat glands in our feet, so socks are primarily worn to absorb sweat;
• Socks not only help keep us (and our shoes) dry and comfortable – they also reduce our exposure to the bacteria which causes Athlete’s Foot;
• And if that’s not enough to convince you to wear socks and shoes next time you go for a walk or run – they prevent foot odour as well!

When it comes to sports and performance, not all socks are created equal. Because I work with many clients with a keen interest in active and outdoor pursuits, I often find myself recommending toe socks (also known as finger socks, digital socks and glove socks). They’re not just a crazy fad from the 70’s and 80’s – toe socks actually have many benefits!

Toe Socks Benefits

1 – Moisture management. By having each individual toe wrapped, the foot will be dryer and more comfortable than in traditional socks – which is especially important if you are hiking, running, or participating in any form of sport. Plus, it will reduce the likelihood of problems such as infections and odour.

2 – Prevent Blisters. If you are are keen on running or hiking, you are likely wincing as you read this! The good news is, toe socks reduce the friction caused by your toes rubbing together, or against your shoes – and that means less chance of blisters developing.

3 – Sensory Feedback. Traditionally, distance runners wore toe socks to prevent blistering but also to provide them with valuable “sensory feedback”. The connection between our brain and our foot (and vice versa) is strengthened as toe socks provide much more sensory stimulation, than when all the toes are clumped together in one little bag. This is important as it allows the runner or athlete to focus their attention to a proper toe push-off phase, during their strike.

4 – Total Foot Utilisation. Even if you are not into sports, toe socks ensure that your toes are properly aligned and splayed so that your body weight is distributed evenly. This allows your entire foot to be engaged as you walk. Toe socks optimise the biomechanics of your foot, and the sensory loop between your foot and brain.

When you visit your local podiatrist with any foot concerns, they will not only assess the appearance of your foot, and your biomechanics perhaps through the use of a digital gait scan, but also your choice of socks and footwear, so that they can make specific recommendations for your individual needs.

That’s why we now stock Injinji Toe Socks at our Redlands podiatry clinic.

Introducing Injinji Toe Socks

The design and construction of these socks is second to none.

In addition to  a seamless design for maximum comfort, Injinji toe socks keep your feet dry and cool thanks to a mixture of quality materials:

• Cool Max – a moisture management fibre with wicking properties;
• Nu Wool – a non-itchy Australian merino wool, which provides temperature and moisture control; and
• Lycra – a flexible material with bio-directional stretch, for comfort and durability.

The Injinji range includes socks for different activities, eg running, hiking, work and business, each with different padding, thicknesses etc; and in various styles such as crew socks, knee highs and no show socks.

There is even a range of compression socks, perfect for boosting circulation in diabetics, and to relieve muscle fatigue in active people.

So next time you visit our Redlands Podiatry Clinic, ask us about whether toe socks would be of particular benefit to you!